A MENTAL block, a brick wall,
Blank paper, stressed out ball,
There is one thing that can help you out,
That doesn't involve tantrums or shouts --
Take a walk.
Take a walk, breathe easy.
One step forward... there you go!
In the middle of a fight, after one,
To let off steam from an argument undone,
Instead of screaming, cursing, crying,
Just do the thing that'll stop more fighting.
Take a walk.
Take a walk, breathe easy.
Baby steps, little steps, giant steps, you're striding! There you go!
Nervous energy bottled inside,
A weekend's regrets of too many fries,
To shake off the nerves, to lose the pounds,
There is a solution that has long been found --
Take a walk.
Take a walk, breathe easy.
Follow the yellow brick road. There you go!
Wear your sunscreen, hat or glasses,
Bring an umbrella, poncho and galoshes,
Do it in a park, mall or beach,
Any place is within reach when you --
Take a walk.
Take a walk, breathe easy.
Move forward. There you go!
Then take a seat and fill the blanks,
Make peace, make love, or just hold hands,
No more fat, no more nerves,
Walking too can give you curves!
Do come back, don't walk away.
Your problem isn't here to stay.
Walking does help ease your load.
So take a walk now! Hit the road!
Take a walk
A MENTAL block, a brick wall,
Blank paper, stressed out ball,
There is one thing that can help you out,
That doesn't involve tantrums or shouts --
Take a walk.
Take a walk, breathe easy.
One step forward... there you go!
In the middle of a fight, after one,
To let off steam from an argument undone,
Instead of screaming, cursing, crying,
Just do the thing that'll stop more fighting.
Take a walk.
Take a walk, breathe easy.
Baby steps, little steps, giant steps, you're striding! There you go!
Nervous energy bottled inside,
A weekend's regrets of too many fries,
To shake off the nerves, to lose the pounds,
There is a solution that has long been found --
Take a walk.
Take a walk, breathe easy.
Follow the yellow brick road. There you go!
Wear your sunscreen, hat or glasses,
Bring an umbrella, poncho and galoshes,
Do it in a park, mall or beach,
Any place is within reach when you --
Take a walk.
Take a walk, breathe easy.
Move forward. There you go!
Then take a seat and fill the blanks,
Make peace, make love, or just hold hands,
No more fat, no more nerves,
Walking too can give you curves!
Do come back, don't walk away.
Your problem isn't here to stay.
Walking does help ease your load.
So take a walk now! Hit the road!
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TrackBack URL: http://blogs.inquirer.net/cgi/mt/mt-tb.cgi/2733
[...] Tiu presents Take a walk posted at Happy [...]----- PING: TITLE: INQUIRER.net Blogs » Blogging from a hospital and taking a walk URL: http://inquirerbloggers.net/home/2007/06/19/blogging-from-a-hospital-and-taking-a-walk/ DATE: 06/19/2007 10:37:55 AM IP: 208.97.175.221 [...] Toni Plato-Tiu tells you when it’s best to take a walk in Happy [...]----- -------- Read More
nice one. my officemates can always tell when i'm stumped: i pace the floor, take an office tour or wear the carpet ragged. taking a walk does help...
haay oo, it's been one of those days. I need to take a walk.
Well, someone needs to tell employers about this little trick. Once they see an employee loitering, expect a dressing down. :P
Walking can be the best way for some relaxation specially when in a tense situation. I think its the surrounding we come across which diverts our attention, in no time we find ourselves thinking of something else, our attention is diverted from the tensions and stress to the objects we see around us. We start connecting those objects to something to someone and thats how we find something else to think about. Most of us take a break and go out for a walk when we want to bring under control an unpleasant situation and its a wise decision. Walking is truly an important solution in anger management but other then that walking is also good for health, a very good exercise and we get some quality time to socialize as well.
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Walking gives you time to think, as well as time to get away from the stressors. Getting out of the stressful environment, breathing the air and feeling your body move is natural stress-relief.
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Thanks so much for the information. Your post is very interesting.
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Walking really helps,good for health and also a way for some relaxation. Thanks for the info.
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Interesting information. Thanks for sharing it here.
Keep posting more like this.
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I like your way of approach in giving the best views for others to get it.
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This is really helpful. As a matter of fact, when I'm stressed, I always pause, take a walk for a while and then afterwards I always feel better. It helps me clear my mind, too, when I am having trouble making decisions.
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Thanks for letting us know! It always comes down to good content that people are interested in.
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Useful and interesting!
Thanks so much for the information.
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