THERE’S always a reason to say “Thank you” before going to sleep. No matter how crappy your day was, there must have been a redeeming factor or two! Instead of thinking of the things you have to do the next day, fall asleep with happy thoughts.
Did you share some chuckles with friends? Did you have a hearty meal? Did you make it to work on time? What compliments did you get today? Did you help anyone? Think of the goodness that came to you in big and small packages. Every good thing adds up to us feeling positive about the day.
And then give thanks to the universe. Instead of counting sheep to fall asleep, count the good things that happened to you today and say thanks for each one of them. You not only recognize the wonderful moments of that day, but you fall asleep in a calm, peaceful, happy mood. Sweet dreams!
March 27th, 2009 at 7:20 pm
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December 9th, 2008 at 11:30 pm
base on experience, i easily fall asleep when i utter thanks to the Almighty One..
November 8th, 2008 at 7:45 pm
“Count your blessings”. There is always something good and bad happening everyday. At night time, our outlook of the passing day can define our sleep quality. Cultivating a deed sense of gratitude will easily make us remember the good and realize that our blessings are countless everyday.
November 4th, 2008 at 12:11 am
…it’s just right to do this! thanks to you that i am reminded of one of the many duties that i have, that is to give thanks to the Lord no matter what…..Thank you Lord!!!!
let’s also keep in mind that whenever we wake up in the morning, we also have to give thanks for a new day and say a little prayer, say like this ” Lord help me to remember that nothing can happen to me today that You and i can not share together”…isn’t it nice!?
November 2nd, 2008 at 5:28 pm
My Lord and My God, Thank you!