THERE’S always a reason to say “Thank you” before going to sleep. No matter how crappy your day was, there must have been a redeeming factor or two! Instead of thinking of the things you have to do the next day, fall asleep with happy thoughts.
Did you share some chuckles with friends? Did you have a hearty meal? Did you make it to work on time? What compliments did you get today? Did you help anyone? Think of the goodness that came to you in big and small packages. Every good thing adds up to us feeling positive about the day.
And then give thanks to the universe. Instead of counting sheep to fall asleep, count the good things that happened to you today and say thanks for each one of them. You not only recognize the wonderful moments of that day, but you fall asleep in a calm, peaceful, happy mood. Sweet dreams!

15 Feedbacks on "Say thanks before you sleep"
selskeeh
Saying thanks before you sleep may be difficult at first but once you make this a habit, it will help make your day complete and your sleep a happy one. It can even change your life without you knowing it. Besides, when you are thankful with the little things, you will attract more in your life. Thank you for your blog…you must be a very positive person…have a happy day!:)
Rico
Nice. Much like a rule I try to live by. Thanks!
jackie
Hi ms toni. i really like ur positivity. almost everday i get to visit ur site for new blog. hope u cud come up with more positive and uplifting topics in ur blog.
i should try that one. i seldom think of nonsense craps before going to sleep so i
get to sleep late at night. well am not saying thinking happy thoughts cud make me sleep early but i guess it cud be a factor. and the next minute u just find urself waking up early in a calm, peaceful, happy mood. isn’t it wonderful?hehehe
tnx ms toni.
keep up the GREAT JOB
Diocyl
Pretty stuff to bear for a healthier mind, body and soul!
Always give thanks and if possible all the time before and after sleep for who knows what is next in a second.
God loves us all, no matter what !
Monique
Hi Toni,
I discovered your site by chance and found it very helpful. It is becoz you read a lot or simply your personality?You seem to have the abundant of insights to keep us focus on the positives.
Thank YOu!
Eterio
Thank you GOD for the Sun is always shinning everyday Amen.
len
its the easiest, shortest and sincere prayer i utter before i sleep…
Edik
nice message. i’ve had lots of negative feelings towards the end of the day. nice to know i can still be at peace with myself.
i’ve copied your blog to be posted on mine even without your approval hehehe.
thank you so much.
soulquest
it’s always nice to say or give thanks, make it a habbit.
amor
im so negative thinker, hope i imbibe your attitude.
i discovered your site because of my mom.
Keep it up
Godbless
Mari
My Lord and My God, Thank you!
aries
…it’s just right to do this! thanks to you that i am reminded of one of the many duties that i have, that is to give thanks to the Lord no matter what…..Thank you Lord!!!!
let’s also keep in mind that whenever we wake up in the morning, we also have to give thanks for a new day and say a little prayer, say like this ” Lord help me to remember that nothing can happen to me today that You and i can not share together”…isn’t it nice!?
orly
“Count your blessings”. There is always something good and bad happening everyday. At night time, our outlook of the passing day can define our sleep quality. Cultivating a deed sense of gratitude will easily make us remember the good and realize that our blessings are countless everyday.
arnel
base on experience, i easily fall asleep when i utter thanks to the Almighty One..
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