"I RESOLVE to work out more this year. To exercise regularly. To hit the gym at least three times a day. To cut down on soda. To eat more vegetables. To get my butt off the couch more. To be healthy. These I resolve to do in the new year." Sounds familiar?
Better health habits always makes it into anyone's list of resolutions for the new year. Bravo, yes! Everyone should strive to be more health-conscious. So we sign up for the gym, stock our pantry with healthy goods. It starts out well the first few weeks. Or days. And then it becomes harder. And then you feel yourself giving up, thinking of it as another resolution gone bad.
You can do it. Don't despair! No pain, no gain, right? Here are three simple things you can carry on that happy, healthy attitude throughout the year:
1. Get a health buddy. Watching your health is more fun when you've got someone to share the experience with. Go to the gym together, watch out for each other when ordering at restaurants.
2. Start small. While thirty pounds in three months is achievable, do know how to go about it step-by-step. Get a trainer and get recommendations on how to ease into your ideal weight. Baby steps always help. Keep the grand plan in mind, but realize that you'll get there with small steps too.
3. Think positive! You CAN do it. Your health is what you make it to be, always remember that.
Have a healthy, happy year!
Be healthy, be happy
"I RESOLVE to work out more this year. To exercise regularly. To hit the gym at least three times a day. To cut down on soda. To eat more vegetables. To get my butt off the couch more. To be healthy. These I resolve to do in the new year." Sounds familiar?
Better health habits always makes it into anyone's list of resolutions for the new year. Bravo, yes! Everyone should strive to be more health-conscious. So we sign up for the gym, stock our pantry with healthy goods. It starts out well the first few weeks. Or days. And then it becomes harder. And then you feel yourself giving up, thinking of it as another resolution gone bad.
You can do it. Don't despair! No pain, no gain, right? Here are three simple things you can carry on that happy, healthy attitude throughout the year:
1. Get a health buddy. Watching your health is more fun when you've got someone to share the experience with. Go to the gym together, watch out for each other when ordering at restaurants.
2. Start small. While thirty pounds in three months is achievable, do know how to go about it step-by-step. Get a trainer and get recommendations on how to ease into your ideal weight. Baby steps always help. Keep the grand plan in mind, but realize that you'll get there with small steps too.
3. Think positive! You CAN do it. Your health is what you make it to be, always remember that.
Have a healthy, happy year!
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Great! You have to get a health buddy. Be inspired by others.
we always tackle healthy lifestyle in our M.A. class and your suggestions are real great. keep it up!
Be healthy and be yourself regroup your conscious and subconcious mind to focus on the word self thinking goal of being happy and always aimed for your daily dose of natural hormones of what we called Dopamine and not the synthetic ones but the one that is produce by your heart and your mind.
according to a health website (my apologies,can't remember anymore), walking is the best exercise with the least drop outs. It's free, it can be integrated in your daily routine and all you need is a comfortable pair of shoes (with rubber soles), water in your backpack and clothing that would suit the weather...
set your goals and make sure to focus on your goals.....remember that health is wealth...just a few tips:
1. Be realistic in setting your goals
2. Be more specific with your goals. Write down things you want to happen to your health and your body.
3. It takes two to tango, so proper exercise plus proper diet, for sure it gives you reasonable and significant result.
Good luck!
enjoy life to the fullest for we do not know what death brings, it may be nothingness.
'Health is wealth' and we should not take our health for granted, we should try to live a healthy lifestyle before diseases try to creep into our system. Except in hereditary cases the rest of the diseases are caused due to unhealthy lifestyles and unhealthy environments, individually we cannot do much on the latter but our health is in our hands.
Most of us also do not hit the gyms on a regular basis but if we are exercising regularly I feel gym should not be a big concern, exercises like jogging and walking are very beneficial. A partner also makes exercises more motivating and interesting but most of the time its because of the time factor partners are unable to give company. So far, the best advise I've followed for good health has been- exercise, a healthy diet with good eating habits and a healthy lifestyle.
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I love stretching exercises, they keep your body active and blood circulating! My body feel better since I start doing this stretching exercise.
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Along with weight loss there are also many other benefits to being fit...aging well, being able to continue being active and having fun. With the positive attitude it helps to acknowledge all of the beneficial reasons to maintain a healthy diet and exercise routine. For relaxation, which is also crucial you can get free movie downloads