IF you're grouchy and you know it, take a nap! Kids and grandparents aren't the only ones who need to nap. Taking a nap is like pressing the reset button on your computer. You black out momentarily and make a refreshing comeback. It can happen, even with just a 20-minute catnap.
So what's the connection with being grouchy? I'm certain you've had those mid-afternoon moments when you just wanted to snap at someone or get easily frustrated with work. Perhaps you're getting a little drowsy without realizing it. How about taking a nap? It's a quick way to revitalize yourself from being "low batt" or turning into a monster.
20 minutes of shut-eye is all it takes. More than half an hour and you might affect your normal bedtime routine. If you're worried about a nap overtime, set an alarm.
Don't underestimate the power of a good nap! Not only does it refresh you, it puts you in a better mood and makes you more productive. :)
Take a nap!
IF you're grouchy and you know it, take a nap! Kids and grandparents aren't the only ones who need to nap. Taking a nap is like pressing the reset button on your computer. You black out momentarily and make a refreshing comeback. It can happen, even with just a 20-minute catnap.
So what's the connection with being grouchy? I'm certain you've had those mid-afternoon moments when you just wanted to snap at someone or get easily frustrated with work. Perhaps you're getting a little drowsy without realizing it. How about taking a nap? It's a quick way to revitalize yourself from being "low batt" or turning into a monster.
20 minutes of shut-eye is all it takes. More than half an hour and you might affect your normal bedtime routine. If you're worried about a nap overtime, set an alarm.
Don't underestimate the power of a good nap! Not only does it refresh you, it puts you in a better mood and makes you more productive. :)
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I wish companies enforce this among their employees coz working right after lunch makes me feel sleepy. =)
I encourage power naps. It's better than pretending to be really awake. =)
I hope companies would be more flexible on employees doing this, maybe even during working hours.
Indeed, it's better to nap at work and be productive afterwards than a sleepyhead pretending to be awake the whole afternoon.
First hand experience had taught me that taking a 15 - 30 minute nap right after lunch revitalized me more than drinking a cup of coffee. It's a natural "upper".
My previous japanese company encourage this, they even turn off the lights during lunchtime..
I very seldom take a nap becuase it takes me forever to go to sleep. Very much in contrast with my wife, who snores her way to dreamland the minute she decides to sleep anytime, anywhere.
Some people have all the luck!
I remember back when I worked nights and had trouble sleeping during the day, at work I just couldn't keep my eyes open. I ended up going to the parking lot to get an hour's shut-eye.
Naps are so important for productivity. If you get tired you should sleep. Humans are not designed to work straight through the day.
I love wearing my ugg boots uk whilst napping, makes it extra cosy.
I try to take a nap everyday. It is very relaxing to me. I get ill like i little kid if i do not. Make Easy Money
Its good to take naps and somewhere in between 20 to 30 minutes is just fine, we wake up feeling energized after a nap. Many of us feel like taking a nap after a tiring chore and its just fine but naps after a heavy lunch is definitely a big "NO" in fact people who take naps after eating something heavy become obese. Our body is like a machine which needs to cool off or take rest to revitalize so as to keep moving for the rest of the day and whenever we feel too tired to pull along its better to take a short nap but I've also heard that its not good to turn naps into habits. According to me a quick nap is relaxing and revitalizing for the body.
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It's a quick way to revitalize yourself from being "low batt" or turning into a monster. 20 minutes of shut-eye is all it takes. More than half an hour and you might affect your normal bedtime routine. If you're worried about a nap overtime, set an alarm. Don't underestimate the power of a good nap! Not only does it refresh you, it puts you in a better mood and makes you more productive. :)
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It can happen, even with just a 20-minute catnap. all music, linux iscsi
There is nothing better then taking a nap. I take one everyday. It definitely gives me energy to finish the day. I would not know what to do without one. auto loan
I'm certain you've had those mid-afternoon moments when you just wanted to snap at someone or get easily frustrated with work. Best regards, Katya, CEO of music burner
it's better to nap at work and be productive afterwards than a sleepyhead pretending to be awake the whole afternoon.
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