HARDWORKING entrepreneurs can be counted on to be hands on in their businesses 24/7. An order hasn’t arrived at the end of the day? The businessman/woman will be on the phone instantly to find out from the supplier why the order hasn’t arrived. The computer system bogged down at 9 p.m.? No problem. The hardworking entrepreneur will go to the office to determine what’s wrong then communicate with the server people. Even on weekends, some entrepreneurs will still have business on their minds and will check on their stores (or the competition) if possible.

But working doubly hard for long periods of time without taking vacations can be bad for your physical and mental health. It’s like your body is on constant red alert. In an article entitled “Stress Basics,” staff at the Mayo Clinic say, “Over time, that level of stress leads to serious health problems.”

Migraines, back pains, vision problems and even allergies are just some of the health problems associated with work stress. While relaxation techniques and delegating tasks help, a good stress-free vacation can do wonders to recharge and reinvigorate the working man.
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