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I AM _______. Simple and to the point, this fill-in-the-blank exercise helps me focus on what I need to be or do, what I have to be or do. It’s an exercise of affirmation, one that encourages me to push myself more and be happy with myself. How does this go? Fill the blank with a positive trait or characteristic you want to possess. For example, when in a situation that requires you to relax (think panic moments before an exam), try saying the line “I am calm” over and over in your head. The more you say it, the calmer you will be. It’s all about claiming the feeling and owning it. The “I am ___” line also works when you need to finish a task. Try it when you’re feeling lazy to clean your home. Repeat “I am decluttering the living room” in your head or out loud, and this can help bring you to action. The “I am ___” lines I use most often are “I am calm” and “I am focused.” The first line helps me a lot before a presentation, a time when the butterflies in my stomach are flying wildly around. The second line helps me when I’m getting overwhelmed with work. Try the exercise for yourself. I hope it helps you get centered and accomplish what you’re set out to do.

THERE’S always a reason to say “Thank you” before going to sleep. No matter how crappy your day was, there must have been a redeeming factor or two! Instead of thinking of the things you have to do the next day, fall asleep with happy thoughts. Did you share some chuckles with friends? Did you have a hearty meal? Did you make it to work on time? What compliments did you get today? Did you help anyone? Think of the goodness that came to you in big and small packages. Every good thing adds up to us feeling positive about the day. And then give thanks to the universe. Instead of counting sheep to fall asleep, count the good things that happened to you today and say thanks for each one of them. You not only recognize the wonderful moments of that day, but you fall asleep in a calm, peaceful, happy mood. Sweet dreams!